This package includes personalized nutrition, strength and cardio programming, weekly progress check-ins, and individualized coaching.
- All plans are custom made for each client based on client goals
- Package includes an accountability check-in every week in the client portal with Loom video and or written feedback
- Plans are adjusted on a weekly basis or every 4 weeks as needed
- Access to coach client messaging system in the client portal
- Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing List, Posing Handbook and Glute Activation examples
- Access to team communication on GroupMe to provide community and additional support
