16 weeks of Competition prep includes personalized nutrition, cardio, and strength suggestions, weekly progress check-ins, and individualized posing and presentation coaching.
- All plans are custom made for each client based on client goals
- Prep includes an accountability check-in every week in the client portal with Loom video and or written feedback
- Weight training, nutrition, cardio and supplementation suggestions customized to client's goals and body type
- Plans are adjusted on a weekly basis or every 4 weeks as needed
- Access to coach client messaging system in the client portal
- Accountability calls as needed.
- Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing List and Peak Week Reminders, Cookbook, Yoga links, Glute Activation examples, HIIT cardio examples etc.
- Help with show selection and show planning
- Guidance on suit, tan, heel, and jewelry selection as well as show hair and make-up and advice
- Access to discounts for stage accessories, tan, apparel, meal prep company and suits
- Pre-contest check-ins and full peak week plan
- Strategic post contest reverse plan and support
- Access to team communication on GroupMe to provide community and additional support
- Ability to participate in Team Shows: Spring, Summer and Fall
- 10 weeks out 30 min posing sessions via Zoom or Facetime
